CLASSES WE
teach HERE
Here’s a breakdown on our class types and what we have to offer in our studio.
Group Classes
Real Pilates classes for every one and age. A practice that’s focused on your body and your breath.
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Reformer
Classic Pilates sequencing based on the reformer apparatus. All levels are welcome.
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Tower
Strength and lengthening movements incorporating spring resistance and mat. All levels are welcome.
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Cardio
Fast-paced, low-impact Pilates with a combination of jump board and classic reformer. All levels are welcome.
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Sculpt
Added resistance, more reps, use of props for a slow burn on the reformer. For intermediate & advanced students.
Private Instruction
Your space for self-discovery. Every body belongs and every person leaves feeling better than they arrived.
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Solo
One-on-one personalized instruction and customized to your specific needs.
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Duet
Semi-private class for two. Share the experience with someone special
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Group & Events
Private group sessions for your event. Bring your people for a fun workout.
Sign Up Today
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New student
intro offers
We use MindBody for easy scheduling. Book your class in just a few clicks.
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$65
3 class pack
group classes -
$120
2 private pack
solo instruction
Your First Class
(And every class after)
Attire and phone policy
Wear comfortable clothes you can move in. Bring water and grip socks (or go barefoot). Your phone stays in the cubby.
Before class
Arrive 10 minutes early to get settled and meet your instructor. Reserved spots that do not show may be given to standby students 5 minutes prior to class start time.
During class
We start with breath work to center yourself and engage your core. Every exercise is explained and demonstrated before you try it. Ask questions –– we want you to understand what you're doing.
After class
You'll feel worked but not destroyed. Your mind will be quieter than when you walked in. You'll have tools you can use throughout your day –– breath work for stress, core connection for daily activities.
Cancellation Policy
Reservations may be cancelled online, or by calling (331) 223-9175 at least 24 hours in advance.
Studio FAQs
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Please cancel 24-hours before the start time of class. Fees apply to late cancels and no-shows.
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Please begin with a private lesson so our instructors can guide you to the correct classes and ensure your safety.
We invite you to take advantage of our private promo. -
With doctor approval
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Yes, we provide a variety of classes to for all ages and fitness levels. Our small sizes allow us to offer modifications to each student.
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We offer beginner classes to get you started.
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Weekly consistency in your practice creates more muscle memory and deeper connection.
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Please email us or text the studio number: (331) 223-9175
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