THE magic
OF PILATES
We focus on what Pilates can do for you mentally so the physical results can follow.
Here’s what a consistent
practice can do for you...
Pilates has many benefits
A practice will help change your life for the better, and will work you from the inside out.
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Increase your core strength
Build deep core muscles that support your spine and reduce back pain.
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Improve your posture
Strengthen postural muscles and bring awareness to your alignment.
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Boosts your energy levels
Low-impact movement that stimulates feel-good hormones and blood flow.
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Decrease back pain
Target deeper muscles to support and stabilize your back.
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Reduces feelings of stress
Down-regulate your nervous system through intentional breath work.
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Enhances body awareness
Develop better connection to your body and prevent injury.
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Studio FAQs
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Student love notes
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“It all begins with an idea. Maybe you want to launch a business.”
Laurie Payton
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“It all begins with an idea. Maybe you want to launch a business.”
Jamie Kokot
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“It all begins with an idea. Maybe you want to launch a business.”
Lindsey Beumer
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“It all begins with an idea. Maybe you want to launch a business.”
Keith Finley
New student
intro offers
We use MindBody for easy scheduling. Book your class in just a few clicks.
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$65
3 class pack
group classes -
$120
2 private pack
solo instruction
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