THE magic
OF PILATES
We focus on what Pilates can do for you mentally so the physical results can follow.
Pilates has many benefits
Here’s what a consistent
practice can do for you...
A practice will help change your life for the better, and will work you from the inside out.
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Increase your core strength
Build deep core muscles that support your spine and reduce back pain.
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Improve your posture
Strengthen postural muscles and bring awareness to your alignment.
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Boosts your energy levels
Low-impact movement that stimulates feel-good hormones and blood flow.
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Decrease back pain
Target deeper muscles to support and stabilize your back.
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Reduces feelings of stress
Down-regulate your nervous system through intentional breath work.
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Enhances body awareness
Develop better connection to your body and prevent injury.
Sign Up Today
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Studio FAQs
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Please cancel 24-hours before the start time of class. Fees apply to late cancels and no-shows.
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Please begin with a private lesson so our instructors can guide you to the correct classes and ensure your safety.
We invite you to take advantage of our private promo. -
With doctor approval
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Yes, we provide a variety of classes to for all ages and fitness levels. Our small sizes allow us to offer modifications to each student.
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We offer beginner classes to get you started.
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Weekly consistency in your practice creates more muscle memory and deeper connection.
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Please email us or text the studio number: (331) 223-9175
Love letters from class
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“ I love my weekly Pilates sessions for a number of reasons - focusing on strength, power and precision, I feel taller, tighter and most importantly, proud of what my body can do. ”
— Kate A.
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“ XS & OS Pilates is the first wellness routine I’ve ever truly stuck with—and now I genuinely crave it every day. After 16 months, I’ve never felt stronger or more confident, and the incredible instructors make every class feel like coming home. ”
— Nina G.
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“ Air, water, food, shelter, and Pilates. The studio is my sanctuary and the instructors and classmates are my tribe. Pilates feeds my soul and keeps me physically and mentally strong! ”
— David F.
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“ Karlin's knowledge of the body and her expert instructions have enabled me to improve not only my physical body but my future mobility. Over the past 15 or so years of attending her classes, I have been able to treat injuries doctors would have needed to prescribe endless medications for pain management for. ”
— Dana B.
New student
intro offers
We use MindBody for easy scheduling. Book your class in just a few clicks.
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$65
3 class pack
group classes -
$120
2 private pack
solo instruction
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